Crunches on a chair
Strengthen your back and abdominal muscles this while sitting in an office chair ..
DESCRIPTION OF EXERCISE:
Sit up straight and knees bent with your feet the toes on the floor, with his hands behind his neck. Tighten your stomach muscles and dorsal blades gently lean on the back of a chair.
Attract then the body forward so that the right elbow to touch the outside of the left knee. Return to the starting position and repeat the exercise 20 times.
You sit and you run...
Run on a chair with a great cardio workout 'hire' you and your abdominal muscles, arms and legs. In addition, it is probably the safest way to run in high heels.
DESCRIPTION OF EXERCISE:
Sit with legs outstretched and feet, arms along the body bent at the elbow. Tighten your stomach muscles, lean back to back and back with a spatula gently tap the back of the seat, raising his legs in front of him.
Bend your left knee and lift it to his chest and right shoulder toward the left knee while pulling the elbow slightly back and then immediately replace the side. Repeat this as fast as you can 30 times.
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