You're stuck late at the office? They hurt you? These are the reasons why you had to give up regular exercise. Actually I do not even have to go to work, because we bring you the exercises to be performed in a seated position and provide the body cardio workout, shape and strengthen it. You did not really believe in it? Try it yourself! Carved muscles will be the best proof.
Fat Loss Factor Scam - Make one set of each exercise with little or no rest between each movement. Perform the entire cycle of exercises 1-3 times at once, depending on your schedule or schedule them during the day (one round this morning, one at lunchtime and one in the afternoon) for the current burn calories and improve energy. For this exercise you need a stable chair (without wheels) with solid backs.
'Ask a' thighs and buttocks at a desk
Who would say that these seemingly great exercise too easy for the formation of the inner thighs, buttocks and triceps. And yet it can so easily run desk.
DESCRIPTION OF EXERCISE:
Sit on the edge of a chair with your knees bent and feet attached laid on the floor, place your hands on the side of the chair with your hips, elbows slightly bent. Squeeze your knees and buttocks, pushing it gently with your hands, stretching your elbows (do not get up from the chair). Then relax and repeat the exercise a total of 30 times in a row.
Sitting 'Jumping Jack'
Ride-variant 'jumping jacks' increases the heart rate and helps in faster burning calories without sweating. DESCRIPTION OF EXERCISE: Sit up straight and bent knees while connected to the foot just rely on the fingers. The elbows are bent, with your palms facing forward. Quickly spread your legs as far as you can, gently tap the heels and stretch your arms above your head. Return to the starting position and repeat the whole exercise a total of 30 times. The faster the rate, the greater the effort, but better results.
Fat Loss Factor Scam - Make one set of each exercise with little or no rest between each movement. Perform the entire cycle of exercises 1-3 times at once, depending on your schedule or schedule them during the day (one round this morning, one at lunchtime and one in the afternoon) for the current burn calories and improve energy. For this exercise you need a stable chair (without wheels) with solid backs.
'Ask a' thighs and buttocks at a desk
Who would say that these seemingly great exercise too easy for the formation of the inner thighs, buttocks and triceps. And yet it can so easily run desk.
DESCRIPTION OF EXERCISE:
Sit on the edge of a chair with your knees bent and feet attached laid on the floor, place your hands on the side of the chair with your hips, elbows slightly bent. Squeeze your knees and buttocks, pushing it gently with your hands, stretching your elbows (do not get up from the chair). Then relax and repeat the exercise a total of 30 times in a row.
Sitting 'Jumping Jack'
Ride-variant 'jumping jacks' increases the heart rate and helps in faster burning calories without sweating. DESCRIPTION OF EXERCISE: Sit up straight and bent knees while connected to the foot just rely on the fingers. The elbows are bent, with your palms facing forward. Quickly spread your legs as far as you can, gently tap the heels and stretch your arms above your head. Return to the starting position and repeat the whole exercise a total of 30 times. The faster the rate, the greater the effort, but better results.
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