Weight Loss Tricks

Trigger to accelerate metabolism

Crunches on a chair

Strengthen your back and abdominal muscles this while sitting in an office chair ..

DESCRIPTION OF EXERCISE:

Sit up straight and knees bent with your feet the toes on the floor, with his hands behind his neck. Tighten your stomach muscles and dorsal blades gently lean on the back of a chair.

Attract then the body forward so that the right elbow to touch the outside of the left knee. Return to the starting position and repeat the exercise 20 times.

You sit and you run...

Run on a chair with a great cardio workout 'hire' you and your abdominal muscles, arms and legs. In addition, it is probably the safest way to run in high heels.

DESCRIPTION OF EXERCISE:

Sit with legs outstretched and feet, arms along the body bent at the elbow. Tighten your stomach muscles, lean back to back and back with a spatula gently tap the back of the seat, raising his legs in front of him.

Bend your left knee and lift it to his chest and right shoulder toward the left knee while pulling the elbow slightly back and then immediately replace the side. Repeat this as fast as you can 30 times.

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6 exercises that do not need to get up from the office chair

You're stuck late at the office? They hurt you? These are the reasons why you had to give up regular exercise. Actually I do not even have to go to work, because we bring you the exercises to be performed in a seated position and provide the body cardio workout, shape and strengthen it. You did not really believe in it? Try it yourself! Carved muscles will be the best proof.

Fat Loss Factor Scam - Make one set of each exercise with little or no rest between each movement. Perform the entire cycle of exercises 1-3 times at once, depending on your schedule or schedule them during the day (one round this morning, one at lunchtime and one in the afternoon) for the current burn calories and improve energy. For this exercise you need a stable chair (without wheels) with solid backs.

'Ask a' thighs and buttocks at a desk

Who would say that these seemingly great exercise too easy for the formation of the inner thighs, buttocks and triceps. And yet it can so easily run desk.

DESCRIPTION OF EXERCISE:

Sit on the edge of a chair with your knees bent and feet attached laid on the floor, place your hands on the side of the chair with your hips, elbows slightly bent. Squeeze your knees and buttocks, pushing it gently with your hands, stretching your elbows (do not get up from the chair). Then relax and repeat the exercise a total of 30 times in a row.

Sitting 'Jumping Jack'

Ride-variant 'jumping jacks' increases the heart rate and helps in faster burning calories without sweating. DESCRIPTION OF EXERCISE: Sit up straight and bent knees while connected to the foot just rely on the fingers. The elbows are bent, with your palms facing forward. Quickly spread your legs as far as you can, gently tap the heels and stretch your arms above your head. Return to the starting position and repeat the whole exercise a total of 30 times. The faster the rate, the greater the effort, but better results.